Wednesday, August 29, 2012
How to stay motivated
I need some major help on staying motivated. i need to start exercising but it seriously only lasts tops 3 weeks. when i was needing to get in shape for college ball my mom had to pay for a personal trainer to get me in shape cause i couldn't buckle down and do it my self.... any tips, suggestions ANYTHING is greatly appreciated!
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So I'm not known for my awesome exercise habits but here are some things that have helped me:
ReplyDelete-Do it with someone else! It's easier to exercise if you know someone else is relying on you to go with them.
-Give yourself rewards for meeting goals. And I don't mean like getting to eat extra cake, that's counterproductive. Buy yourself an awesome pair of jeans when you reach a specific goal, or get a new perfume...whatever would be a good reward for you.
-Hold yourself accountable. Have you heard of myfitnesspal.com? You probably have. Having to write it down can make you feel more of a push to do it.
Good luck!